Movement Classes
Mindful Slow Flow Yoga
This beginner-friendly class combines gentle, slow-paced flows with longer-held stretches to release tension and improve flexibility. Teachers collaborate on a shared monthly theme, weaving in fresh perspectives each week while keeping the practice supportive and accessible. You’ll begin with mindful movement and breathwork to settle into your body, followed by stretches that allow you to relax more deeply into each pose. Each class ends with a restful savasana to leave you calm, balanced and refreshed. All are welcome, no prior yoga experience needed! Please bring your own yoga mat, towel and water bottle. Ages: All ages (Please help us maintain a calming atmosphere by keeping voices low…
- When:
- Where: Comporium Amphitheater at Dairy Barn Entrance, 291 Dairy Barn Lane · Directions
- More about this venue →
- Organizer: Anne Springs Close Greenway
- Cost: $
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Source: ascgreenway.org ↗ · checked Jul 27, 2026