Gardening
A Soothing Sound Bath & Guided Relaxation: The Garden of Rest
Join us under the trees for a completely effortless experience designed to quiet your mind and melt away physical stress. We will start with a practice called Yoga Nidra—often referred to as “yogic sleep”—where you are guided into ultimate relaxation without moving a muscle. As you settle into this deep stillness, you’ll be immersed in the beautiful, echoing tones of crystal singing bowls. These gentle acoustic vibrations act like a massage for your nervous system, washing away mental chatter and physical tightness. Come as you are or bring a plethora of sleep gear (pillow, blanket, eye mask, etc.) and leave feeling deeply rested, clear, and nourished. Bio: Mitchell is the founder of Fine…
- When:
- Where: Woodlands Garden Decatur, 930 Scott Blvd, Decatur, GA 30030 · Directions
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- Organizer: Woodlands Garden Decatur
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Source: woodlandsgarden.org ↗ · checked Jul 29, 2026